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Reflections on Meeting Luang Por at the Ashram
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Reflections on Meeting Luang Por at the Ashram
Meeting #2 22 August 2008 - Ashram After our last meeting with Luang Por, Jon has requested another one. Why he did this, I do not know. What do you ask a man who seems to know everything? Thinking t
This entry describes a poignant meeting at the Ashram with Luang Por, a monk who embodies happiness and wisdom. The narrator contemplates their own secrets and the profound connection felt with the mo
Self-Reflection and Dhamma Contemplation for Personal Growth
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Self-Reflection and Dhamma Contemplation for Personal Growth
1. EXAMINE YOURSELF Before bedtime each night, take a few minutes to meditate upon your day. Reflect on everything you have done throughout the day, from the time you wake up, to the time you go
In this text, readers are encouraged to engage in nightly self-reflection, evaluating their daily actions to accumulate merit and relinquish negative deeds. The practice emphasizes giving up wrongdoin
The Connection Between Meditation, Nutrition, and Our Existence
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The Connection Between Meditation, Nutrition, and Our Existence
Suzanne Jeffrey to eat because of energy and repair and growth. We cannot, of course, argue with that. However, when we meditate, we have a greater insight because our mind is clearer and our view be
In the practice of meditation, we gain deeper insights into our existence and bodily elements. Our bodies consist of four ancient elements: earth, water, fire, and wind, which are essential for energy
Understanding Boon and Dhamma
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Understanding Boon and Dhamma
Suzanne Jeffrey Q: How is boon generated? A: Boon is created by doing good acts, keeping precepts, meditating, and listening to the Dhamma. You can feel the energy that is created by these four thing
Boon is generated by good actions, keeping precepts, meditating, and listening to Dhamma. It creates positive energy that purifies the mind. Conversely, baap, or bad energy, arises from negative thoug
Exploring the Nature of the Mind
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Exploring the Nature of the Mind
Suzanne Jeffrey It is not something to see with the eyes, so you must meditate and practice and see it for yourself. The mind is at the seventh base, and is approximately the size of an eye socket. I
This text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various challenges like health and mood th
Controlling Your Mind for Inner Serenity
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Controlling Your Mind for Inner Serenity
You can find serenity if you know the way to control your mind K nowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find th
Controlling your mind is key to finding serenity. Focusing on one thought can be challenging but is achievable with practice. As we strive for desires, we often find ourselves in a continuous loop of
Journey to Joy
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Journey to Joy
Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio
In this excerpt, the concept of inner happiness is explored as a source of light that enhances daily experiences. The joy cultivated through meditation allows individuals to radiate positivity, making
Understanding Respect in Buddhism
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Understanding Respect in Buddhism
be summed up in the following proverb: One rotten apple spoils the whole barrel. If people think this way, they can harm Buddhism unknowingly. This is certainly not the nature of a Buddhist. Buddhists
The text illustrates the negative impact of generalizing about monks based on misconduct and emphasizes the importance of critical analysis as taught by the Buddha. It highlights a discussion between
Understanding Marriage Expectations
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Understanding Marriage Expectations
hope that you will find someone else to help you with the many things in life. There are some who get married because they expect that their spouse will treat them favorably in different ways; and at
This text discusses the misconceptions surrounding marriage and the impact of unrealistic expectations on relationships. Many enter marriage hoping their spouses will meet their needs continuously, wh
Reflections on Teaching and Leadership
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Reflections on Teaching and Leadership
Suzanne Jeffrey fast. And may everyone who sits in your shade attain enlightenment. "We should always think about the last person's world. All of these people were plant- ing trees at the same time: T
ในงานประชุมนี้ หลวงปู่ได้เน้นย้ำถึงความสำคัญของการสอนและคุณสมบัติที่ทำให้ครูเป็นที่รักของนักเรียน เขาให้คำถามแก่ผู้เข้าร่วมเกี่ยวกับครูที่มีผลกระทบต่อชีวิตของตน และเชิญชวนให้พิจารณาคุณค่าที่ควรมีในตนเ
The Dangers of Alcohol and Vices
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The Dangers of Alcohol and Vices
"How much do you spend in a year going out to clubs?" "I guess about two or three times the amount spent on liquor." "Son, you contribute about 2,000 to 2,500 baht every year to making merit, but at t
The text discusses how excessive spending on alcohol and other vices can lead to detrimental life choices and financial instability. It highlights a conversation between Luang Phaw and Khun Yay, where
Meditation Techniques for Mindfulness and Relaxation
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Meditation Techniques for Mindfulness and Relaxation
You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a
This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The pra
The Cost of Vices and the Path to Redemption
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The Cost of Vices and the Path to Redemption
"How much do you spend in a year going out to clubs?" "I guess about two or three times the amount spent on liquor." "Son, you contribute about 2,000 to 2,500 baht every year to making merit, but
This narrative reveals the transformation of an individual after receiving a wake-up call about the excessive spending on vices like drinking and smoking. Guided by Khun Yav and a realization of prior
The Journey of Meditation: Finding Happiness in Practice
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The Journey of Meditation: Finding Happiness in Practice
But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at all. Although there’s no shortcut in the way of practice, in due time the shortcut wil
Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a child in kindergarten, approa
The Power of Consistent Practice
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The Power of Consistent Practice
only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It doesn’t matter how fast or how slow you see the bright light. It matters how often and how cons
Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mind. If distractions arise, acknowledge them without frustration, an
Refocusing Wat's Mission for Global Peace
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Refocusing Wat's Mission for Global Peace
Suzanne Jeffrey predominantly by Thai people, and cater to the Thai population. Luang Por begins by saying that even though there are centers around the world, if the Wat really wants to gauge its’ s
In this meeting, Luang Por highlights the need for the Wat to refocus on its foundational mission of achieving World Peace through Inner Peace. He expresses concern over the limited participation of l
Understanding Astral and Celestial Bodies
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Understanding Astral and Celestial Bodies
Suzanne Jeffrey astral body, but other bodies as well. If you look at light through a prism, you will see seven different colors. It is like that: the bodies are there, but unless you shine a light t
In this text, Suzanne Jeffrey discusses the existence of multiple bodies, including the astral body, and how they relate to meditation and defilements. The analogy of a prism illustrates that just as
Meetings with a Dharmar Master
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Meetings with a Dharmar Master
Meetings with a Dharmar Master [With this, he smiles because many of the people in the room are past 50. And they are groaning at the thought that they are passed the meditation stage.] If we can er
In a meeting with a Dharmar Master, the conversation revolves around the path to enlightenment and overcoming defilements. The Master emphasizes that eradicating defilements is essential for reaching
Caring for Health as a Monk and Layperson
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Caring for Health as a Monk and Layperson
one’s life. As a monk, if you break these rules, then the consequences are even more severe than for laypeople. Not only should you care for your possessions—you must care for your body and health as
การดูแลสุขภาพและร่างกายเป็นสิ่งสำคัญสำหรับพระและฆราวาส หากสุขภาพย่ำแย่ จะส่งผลกระทบต่อการทำสมาธิและการศึกษาธรรมะ การละเลยสุขภาพอาจทำให้ปัญหาทางกายเกิดขึ้น เช่น แผลในกระเพาะอาหาร การใช้สมาธิในการรักษาต
The Importance of Merit and Time
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The Importance of Merit and Time
22. WE ARE PUPPETS I reflect on death, realizing that time waits for no one. That's why I made 'Kathina" offerings, re robe offerings to monks, while I still could. Any day could be my last. I don't k
This text reflects on the significance of making merit and the inevitable passage of time. It emphasizes that life is fleeting and encourages readers to perform good deeds while they can, as merit is